Foot Odor Sweaty Feet

Your feet have over 250,000 sweat glands. So its quite natural for them to sweat and soak our socks. However, sweat is not the root of the odor problem, but bacteria is. Bacteria growth thrives in damp and dark places. Sweaty feet and socks that have been in shoes all day will quickly grow these odor causing bacteria.

So what can you do to prevent the odor?

1) Wear the right kind of socks – Make sure to wear socks that are clean and dry. In addition, they should be made mostly of cotton to absorb sweat and allow your feet to breath.

2) Keep your feet clean – Wash your feet every day. Washing and soaking your feet in a tub of water may be more beneficial to help keep odor away.

3) Find the right pair of shoes – Make sure to find shoes that are not too tight. Such shoes will cause excessive sweat.

4) Switch shoes and socks – Wearing the same pair of shoes every day can cause stronger odors because they need proper time for the sweat to dry. The same holds true for socks. If they are damp, wear another pair.

5) Use a disinfectant spray – Kill bacteria in your shoes by using this spray. Leaving your shoes out in the sun also helps to kill germs.

6) Wear odor absorbing insoles – These also absorb sweat and helps prevent a moist bacteria breeding ground. Remember to clean the insoles as well and let them dry before reusing them.

7) Avoid wearing plastic shoes – These shoes causes extra sweat because they do not allow your feet to breath.

Go shoeless – Let your feet breath.

9) Change your diet – Try to reduce eating foods that are high in fat such as beef and pork and smell inducing foods such as garlic and onion.

10) Take zinc supplements – Foot odor may be caused by a zinc-deficiency. Before taking zinc, please consult your doctor.

Let’s face it, having smelly feet is embarrassing. Fortunately, foot odor can be controlled and minimized by following the aforementioned list.

If you still have problems with foot odor, you

may want to speak with your doctor to find

additional steps to take.

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Tips For Removing Shoe Smell

Shoes are usually made from synthetic material and have rubber soles and plastic innersoles. These plastic innersoles are the main culprits behind awful foot odor.

How to Control Foot Odor – Getting Rid of Shoe Odor

Imagine going into a trial room and having to remove your shoes to try on a pair of skin tight jeans. As you open the door to get your friend’s opinion on the.

How to Remove Shoe Odor

How to Remove Shoe Odor. Part of the series: Shoe Care. Changing the insole of an athletic shoes is one of the easiest ways to remove shoe odor.

How to Get Rid of Shoe Odor

Since we now know that shoe odor is caused by bacteria requiring warm and moist environments, we should make our footwear inhospitable to them.

What’s the best way to combat foot odor?

How To Stop Foot Odor: Tips on How to Prevent Foot Odor. Posted on 26 May 2009 by Joliber Mapiles. When you go to a shoe or any footwear store, it is a customer’s right to try if the shoe or the footwear you will buy fit right for you.

By: Joe Norris

Article Directory: http://www.articledashboard.com

Buy high quality cotton socks from BargainSocks.com to prevent foot odor. BargainSocks.com is a wholesale socks retailer selling over a 100 varieties of socks including diabetic socks, slouch socks, athletic socks, support sock and much more.

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Foot Odor Solutions

Having sweaty and smelly feet is something that no man or woman ever wants to experience. However, this problem is actually more common that you think. In fact, almost everyone has probably experienced having foul-smelling feet at least once in his life.

If you experience smelly feet occasionally, you don’t have to worry. There is just something you did that caused this problem. And avoiding such thing can reverse your condition. However, if you have persistent foot odor woes, then you must take your situation seriously. Since you cannot wear closed shoes forever, you better start finding ways to get rid of that smell as soon as possible.

Manage With Hygiene

In many instances, foot odor can actually be prevented with proper hygiene. First, you need to wash your feet with soap and water regularly. Many people, especially those who are perpetually in a hurry, tend to forget to wash their feet while on the shower. In order not to miss cleaning your feet, you ought to make it a habit to soap your feet first.

Aside from cleaning your feet, you also need to take particular attention to your socks and footwear. Make sure that you always use clean socks. Do not ever re-use your socks unless it is a matter of life and death. It is also important for you to refrain from using the same footwear for two consecutive days. Give your shoes some time to breathe and dry. You may also want to invest in shoe sprays or cleaning materials that will help keep foot odor away.

Boot Odor With A Foot Soak

If you have sweaty hands, there is a big possibility that you will also have sweaty feet. And we know that this is one of the major causes of the stinky smell of your feet and shoes. One way to help alleviate the problem is by soaking your feet in grapefruit seed extract and vinegar solution (one cup of vinegar and a few drops of the grapefruit seed extract in basin filled with lukewarm water) for about ten to twenty minutes. However, do not use this solution if you have a wound or broken skin on your feet. Do this daily for about 7 to 14 days and you will see huge improvement.

Know The Root

More often than not, the foul odor is caused by bacterial or fungal infestation. In order for you to eliminate the problem, you need to know what the underlying cause of your stinky feet is.

If bacteria caused the problem, then the grapefruit seed extract and vinegar solution mentioned above can be very helpful. You may also want to minimize your intake of red meats, such as lambs, beef, and pork because bacteria love animal fat. It may be a good idea for you to eat more vegetables and fruits while you are trying to get rid of the bacteria that produces foul odor in your feet.

If the root of the problem is fungi, which is also very likely, you need to find ways to get rid of them immediately because they can spread easily. In fact, the microbes that are responsible for athlete’s foot, which is a fungal infection that causes stinky feet, can also infect your nails. Furthermore, if your roommate or partner has this problem, there is a huge probability that you will get the fungal infection as well. You can eliminate athlete’s foot by using over-the-counter anti-fungal creams.

If you already have nail fungus, you better start addressing the problem immediately because nail fungal infection is one of the hardest to eliminate. One product that can help you beat nail fungus is Somasin.

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Foot Odor Solutions

Foot Odor Solutions explains how to control foot odor with remedies for foot odor.   Read more…

How to Control Foot Odor

These conditions promote the growth of odor-causing bacteria and molds, contributing not just to odor – but foot disease. Here are 11 keys to increasing foot comfort while keeping your feet fresh.

How to Minimize Foot Odor?

I am a basketball zealots, and i like basketball very much, so i play basketball for two hours everyday afternoon. but it let me get a stinking feet now.. so, i want to know how to reduce my feet odor.

Reduce Foot Odor and Increase Comfort

Here are 11 keys to increasing foot comfort while keeping your feet fresh**. View original post here: Reduce Foot Odor and Increase Comfort. Share and Enjoy:

Home Remedies for Smelly Feet

Millions of people use home remedies for smelly feet every year, so if foot odor is causing you grief, don’t let it worry you. You aren’t alone in suffering from sweaty, smelly feet that cause embarrassment.

By: Janet Martin

Article Directory: http://www.articledashboard.com

Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premier online news magazine. www.thearticleinsiders.com. If you want to know more about how Somasin can help you eradicate nail fungus fast, simply log on to www.somasin.com

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